Ok, now I'm sore

Tuesday

20 Kipping Pullups

20 Band assisted Ring Dips

Sprint Length of gym and back

18 Kipping Pullups... etc

16...

down to 2...

Holy damn... I'm calling this one a hard ass workout. The planned workout was to do 10,9,8... muscle-ups, so naturally I thought we would have to do 10 pull-ups to start with. Nope. This workout was absolutely brutal. The good news is that I started to get a pretty nice flow, and some good power into my kipping pull-ups. By the second or third round I think I saw Jesus. Joking aside, this workout was no joke, hard all the way through. When I got to the round with 10 I started believing that I could finish. The sprints just sucked all the extra energy out of me each time. Somehow I got through the WOD. I was very proud of myself, I have never done that many kipping pull-ups in my life.

Time: 23:05

Wednesday

400M of Burpee Broad Jumps!!!!

Had to go to the park to do this WOD. F*** this one. Even though it doesn't seem that hard it was. Had to do normal burpees and broad jump to progress forward. I figure I'd average like a 2M long broad jump each burpee that I did and maybe gained 1M each time I layed down. So that's well over 100 burpees. You can do the math. I had god-awful form the entire time. Somehow I made it to the finish and laid face down in the grass for a while. I was actually so tired walking home that I made wrong turn and got kinda lost. Pretty sad, I know. I woke up this morning with epic quad soreness.

Time: 24:10

Thursday

20 GHD sit-ups

20 Wall-balls #20

20 Kipping Pull-ups

20 BW squats

20 Kettle bell swings (1.5 Pood)

Done as Rx'd!!! (first time not scaling down with a weighted WOD)

*also, every minute on the minute we had to stop what we were doing and drop and do 4 burpees. So I did 24 with my time.

I was pretty happy with my time here. Still room to improve, but I did it as Rx'd!!! Huge deal for me. I wanted to make sure I got off that GHD before the first minute hit. I also made sure to get a good rhythm on my pull-ups. I started getting tired on the squats due to all of the burpees. I banged out the Kettle bell swings with a good rhythm, minus one interruption of burpees to finish out the WOD.

Time: 6:52

Tomorrow (Friday) is my recovery day. My quads are still super sore and I'm pretty sure the rest of my body needs the recovery as well. I might do some swimming tomorrow since my roommate has a friend with a pool that we can hit up tomorrow. I'll take it easy though. So much lactic acid is in my legs right now still.

My creatine came in the mail today so I took some of that after my workout. We'll see how that works. Also, even more exciting, my mom sent me her old commercial blender for smoothies. I've been making green smoothies with kale, spinach, broccoli, and anything else that's green. I think I might over do it on those since I end up making about 40 ounces each time. I put some fruit in there to make it taste better.