WOD one week from finals

Strength:

3×10 Bench press

Metcon:

2 Rounds of:

3 min Row (for calories)

1 min Wallball (reps)

1 min deadlift bodyweight (reps)

1 min ghd (reps)

1 min rest

*score by adding total reps and calories

Me:

Strength: 135 - 155(6) - 145 (7) Gotta do this more on my own.

188 reps 175#, order: GHD, DL, WB, Row. DL felt good, by WB my legs were sapped.

Then about 10 mins of GWOD goodness: kick into split handstand, V-outs (w/ false grip), band assisted front lever (could actually get back into inverted hang this time).

Crossfit is keeping the stress down for my final that is looming. Urbanathlon is coming up on Saturday, still not sure if I am running in it. Did no running training, hip flexor got strained, shin pain whenever I run, but I still want to run it since I paid and I like the challenge. Skipping training today because I am hosting a med student interviewee. I'll train on Wednesday then take Thursday and Friday off. I might try and run 2 miles on Thursday just to see if I can do it, I figure if I can run 2 miles straight I can at least walk-run the urbanathlon since it gets broken up by the obstacles anyways. We'll see.